Start creating your own self-care

You may have got past the place of immediate overwhelm and stress, but this is about creating habits and beliefs that nurture you fully and allow you to have great self-care in place. 

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This self-directed course includes

Written content

Worksheets

Develop a self-care plan

Staying powerful and resilient

This mini-course will give you the resilience and tools to be able to deal with the fluctuations of normal life and minimise negative impact on your journey to success.

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